hi Marcello
yes, i think yu can be a bit concern, seems that vietnam food is allways flavored with fish sauce, that is a base of there cusine, plus they love to mixe pork , shrimp , with tofu, wich is used very rarely alone in a dish ,you might end up pretty frustrated if you want to enjoy the traditional food there , well i dont want to sound to pessimistic , i am sure you will find some good alternative, and the fruit and veggies must be amazing anyway and you can allways ask to the chefs to prepar theim in a vegan way, ( just mention no nioc man sauce...and no shrimp paste/ dried shrimp...)
hope it help , let me know about your experience , i ll be happy to get some info as well...
yes, i think yu can be a bit concern, seems that vietnam food is allways flavored with fish sauce, that is a base of there cusine, plus they love to mixe pork , shrimp , with tofu, wich is used very rarely alone in a dish ,you might end up pretty frustrated if you want to enjoy the traditional food there , well i dont want to sound to pessimistic , i am sure you will find some good alternative, and the fruit and veggies must be amazing anyway and you can allways ask to the chefs to prepar theim in a vegan way, ( just mention no nioc man sauce...and no shrimp paste/ dried shrimp...)
hope it help , let me know about your experience , i ll be happy to get some info as well...
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Hi Marcello,
A few hints. The fish sauce is called Nuc Mam, it will be everywhere, but you can avoid it. I have had wonderful success with the vegan passport at established restaurants and there are many many vegan places. A favorite of mine was in Hue. Also on the first and the fifteenth of every month, Lunar calendar, every place goes vegetarian. All vegetarian places will assist a vegan diet.
I seriously recommend you purchase a vegan passport, it has been a wonderful tool. Plus get a small Vietnamese phrase book, and ear mark how to say I am vegan, or vegetarian as this will really help and the local people are more than happy to assist you. I had very little trouble. All the hotels I stayed at had breakfast included, every hotel would read my book which I also have to include a page on gluten and they made me breakfast including pho, just plain with salt and noodles but it was a satisfying and delicious breakfast, there is a plethora of fruits and vegetables as well, so I never had an issue.
Many of the restaurants walked me to each station and showed me what they could make there and they all washed the pans they used first. However do keep in mind that they all read the page from the vegan passport. You can say an chay and point to yourself which means you eat vegetables.
If you can get the little life saving book. If not get a phrase book and ear mark it. Vietnam was wonderful and if you like fruit and can eat wheat then you should have zero problems.
Have a lovely trip.
Lelia
A few hints. The fish sauce is called Nuc Mam, it will be everywhere, but you can avoid it. I have had wonderful success with the vegan passport at established restaurants and there are many many vegan places. A favorite of mine was in Hue. Also on the first and the fifteenth of every month, Lunar calendar, every place goes vegetarian. All vegetarian places will assist a vegan diet.
I seriously recommend you purchase a vegan passport, it has been a wonderful tool. Plus get a small Vietnamese phrase book, and ear mark how to say I am vegan, or vegetarian as this will really help and the local people are more than happy to assist you. I had very little trouble. All the hotels I stayed at had breakfast included, every hotel would read my book which I also have to include a page on gluten and they made me breakfast including pho, just plain with salt and noodles but it was a satisfying and delicious breakfast, there is a plethora of fruits and vegetables as well, so I never had an issue.
Many of the restaurants walked me to each station and showed me what they could make there and they all washed the pans they used first. However do keep in mind that they all read the page from the vegan passport. You can say an chay and point to yourself which means you eat vegetables.
If you can get the little life saving book. If not get a phrase book and ear mark it. Vietnam was wonderful and if you like fruit and can eat wheat then you should have zero problems.
Have a lovely trip.
Lelia
