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Thank you, I followed your advice and it's much better by now. Glad I saved the money ;)
it's correct what ROGGET says. But I wouldn't recommend Voltaren as it recently is proven to be bad for your health. They increase the chance of getting a heart-attact or a stroke. In Belgium they want to remove them from the business market.
A supportive bandage (with 'Dauerbinde' or stretch bandage) would be most effective. If you type in 'Effective sports taping - Louisiana ankle wrap' you will find a good video. The Louisiana technique is often used as compression therapy in sport injuries.
It's important to keep a 90° angle, and applying the bandage
firmly.
Hope this helps and good luck!
A supportive bandage (with 'Dauerbinde' or stretch bandage) would be most effective. If you type in 'Effective sports taping - Louisiana ankle wrap' you will find a good video. The Louisiana technique is often used as compression therapy in sport injuries.
It's important to keep a 90° angle, and applying the bandage
firmly.
Hope this helps and good luck!
