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Cape Town Health & Fitness


Cape Town Health & Fitness is a fitness group dedicated to the wonderful people of Cape Town, whether they are locals or CS expats visiting our lovely shores.

Whether you're looking to find friends within Cape Town that are actively engaged in health, sports and fitness, or whether you're merely looking for a fun person to do some hiking, squash or early morning yoga sessions with, this group is for you!

I will do my best to update everyone on all major sporting events taking place within Cape Town, most notably the major international test matches in Rugby, Cricket and Soccer (Football). It would be a nice way for local and visiting CS friends to gather, make new friends and also to share any fitness or training tips you might have.

I am an internationally accredited Fitness Professional and I am also here to answer any fitness questions you might have. I can even arrange a one day pass for you at Virgin Active in Claremont or even Cape Town :)

Members: 78
Posts: 30
Created: Dec 7, 2011
Type: Public

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Nazeem DollieNazeem Dollie moderator 12/07/2011
Kathleen CrombieKathleen Crombie I love activities! Hiking, yoga, salsa dancing, fun stuff! 02/11/2014
Lu ReisLu Reis Going to CT & enjoy these activities! :) 02/04/2014
vincent Meyervincent Meyer 03/09/2014
Pia OchelPia Ochel I live in Cape Town and want to meet more people, I find sports is the best way to do so. 11/26/2012
Ofer BarakOfer Barak 03/31/2014
Viva KolumnaViva Kolumna 06/16/2013
Kelly McleodKelly Mcleod Hiking and climbing and surfing are lekker 03/17/2014


Group Posts

  Title By Replies Date
Squash anyone?Laura Costica1  02/11/2014
Kite Surf SchoolFrancois Gonin1  10/17/2013
Hikes, trail runs, surf....!RCJOHNSTON5  10/09/2013
Cape Town MarathonEmil Bach Hansen-  08/29/2013
Looking for an activity partner!Lesley G3  07/09/2013
hiking on table mountainSonja Eder1  07/01/2013
Cape Town fitness activitiesNazeem Dollie-  03/07/2013
Badminton in Cape TownNavine Christian-  02/25/2013
YOGA in CT (Sea Point)Anja Mehler1  02/15/2013
Yoga/Water SkiingParis Skye1  02/15/2013
Hiking Table MtnEllen Letts1  02/15/2013
Priority Training PrincipleNazeem Dollie-  04/28/2012
Fitness Tip # 2: The Science of Fat LossNazeem Dollie1  01/12/2012
kitesurfing in Langebaan Lagoon 6-7th JanuaryTomas Gyran-  12/16/2011
Fitness Tip # 1: MindsetNazeem Dollie-  12/13/2011