Location: Places >> Oceania >> Australia >> Victoria >> Melbourne >> Melbourne and surrounds outdoor activity group
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What was summer is now...Autumn fitness group!
Posted March 13th, 2013 - 8:51 am by from Melbourne, Australia (Permalink)
Hi all,

It's been a long time between runs in the park...so to speak.

Last year, before things got crazy, I was running a fitness workshop once a week, on a Saturday in Abbotsford, Melbourne.

The aim is to sort of motivate each other in a friendly environment and it includes some form of cardio, some strength training via bodyweight exercises and is in the format of High Intensity Interval Training (HIIT)

The great thing about this is that it will work for people of all levels and goals - the routine is one not of 'do this many of this exercise' but 'do as many as you can in this amount of time'. So if you're super fit, you'll do 50, if you're just starting you'll do 5. And that's fine.

If you're keen to join, send me a text on 0433 339 141. Message me via CS or reply to this post.

The next one will run this Saturday 16 March from 1-2pm (we normally start around 10am, but I'm busy!).

For those of you keen afterwards there's the convent close by or you can toss a Frisbee/have a picnic/relax.

Cheers,

AJ

Posted March 22nd, 2013 - 9:48 am from Cospicua, Malta
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Posted March 25th, 2013 - 12:08 am by from Nairobi, Kenya (Permalink)
Let me know if it's on this weekend! Would love to join!

Posted March 25th, 2013 - 11:37 am from Melbourne, Australia
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Posted March 25th, 2013 - 11:53 am by from Melbourne, Australia (Permalink)
Hi AJ and everyone else,

that sounds ace. I'd be totally up for that after Easter. I'm away for the long weekend but after that... If I know when and where, I'll be there ;)

Cheers,
Sb

Posted March 26th, 2013 - 10:05 pm by from Hamilton, Canada (Permalink)
Hello Team!

I'm keen to get involved! Hopefully there's more practices coming up looking forward to getting back in shape!

Cheers!

Posted March 26th, 2013 - 10:13 pm by from Melbourne, Australia (Permalink)
Hi all,

Yep, it's still happening.

We're on for this Saturday at 10:30am. We'll meet in the park outside Collingwood station then, and head to a different park close by where we can do the workout!

AJ

Posted April 4th, 2013 - 9:47 pm by from Melbourne, Australia (Permalink)
Hi all,

We're on again for this Saturday 6 April, but it'll be an early start because I need to head to the market afterwards.

So this time we'll meet in the park outside Collingwood station at 9:30am!

I hope you can make it.

AJ

Posted April 11th, 2013 - 8:47 am from Cospicua, Malta
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