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Vegan with a touch of raw
Posted October 21st, 2012 - 6:50 pm from Barcelona, Spain
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Posted October 21st, 2012 - 7:09 pm by from Avila, Spain (Permalink)
Yo soy raw , me ayudo mucho un grupo en Facebook " raw vegan spain" hay mucha gente de Barcelona, ademas creo que en giro ña hay un restaurante Crudivegano

Posted October 21st, 2012 - 11:49 pm by from Langley, United States (Permalink)
Hey!

As "they" say: "Don't sweat the small stuff".

I've been a vegetarian for 38 years.

Raw usually presents itself in salads and smoothie drinks.

Enjoy those.

Also, you probably realize (if you're a well read kind of person) when you eat raw food you don't assimilate as many nutrients as when the food is cooked.
BUT by cooking you destroy many other vital nutrients! AUGH!!!!

I think the answer is in balance: I love my well cooked beans and grains, and I love my fresh shredded vegetable salad.

Enjoy!

Cherie





Posted November 12th, 2012 - 9:55 pm from Prague, Czech Republic
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