Location: Ideas >> Vegans & Vegetarians
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teach me cooking easiest tasty meals includes rich protein
Posted October 24th, 2012 - 1:19 am by from Brussels, Belgium (Permalink)
as you see babies.. i wanted so much thing in one.. because i'm irregularly diligent student and i'm doing exercises to build my body. i'm an octo-lavo. i like hot spicy things. be free. that's all.. take care of your veggie brains. even muah to top of your heads. greetings from brussels & thanks!




Posted October 25th, 2012 - 1:50 am by from Edmonton, Canada (Permalink)
Hey!

Check these links... I read those recipes and they seem pretty easy and tasty. Im gonna try the ones I havent!

Hopefully you find them useful

http://food.sify.com/recipegallery/Protein_rich_vegetarian_recipes-324066/6

http://healthmeup.com//photogallery-recipes/quick-and-healthy-proteinrich-vegetarian-recipes/10497/2

http://www.buzzle.com/articles/protein-rich-recipes.html

Lentils, beans, chick peas, tofu and nuts contain protein.

See you around,

Val

Posted October 26th, 2012 - 3:44 am by from Brussels, Belgium (Permalink)
heey!

they seems like very nice, i'm stay away from nuts but others are useful. i'll try all of them at this weekend. muchos gracias lady! :)

see you!



Posted October 25th, 2012 - 11:53 am from Turku, Finland
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Posted October 26th, 2012 - 3:40 am by from Brussels, Belgium (Permalink)
:)) i never heard of it. does it make me high? :D

Posted October 27th, 2012 - 5:27 pm from Turku, Finland
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Posted October 30th, 2012 - 8:10 am by from Brussels, Belgium (Permalink)
hmm.. ok man, i'll check it out. i hope it'll be tasty. i believe you :D

Posted October 26th, 2012 - 2:19 pm from Edinburgh, Scotland
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Posted October 26th, 2012 - 3:40 pm by from Brussels, Belgium (Permalink)
noo, plain logic noo. :D of course i've known the amounts of veggies. i know some meals but i'm looking for the tasty ones, traditional or universal doesn't matter. stay away from trivializing!!

Posted November 2nd, 2012 - 1:44 pm by from Utrecht, Netherlands (Permalink)
Here's a really quick and tasty dish:

- 5-6 chopped cloves of garlic (or more, I like more :-))
- 1 drained 400g can of chickpeas
- 1 tablespoon of cumin seeds
- 100 grams of rucola (rocket) leaves
- salt (be careful with the amount, some canned chickpeas are very salty)
- olive oil

Preparation:
fry the garlic and cumin seeds in olive oil over a high heat until the garlic just begins to brown, add the chick peas and stir until they are hot. Turn off the heat and stir in the rucola and salt if needed.

You can eat this with, for instance, some cherry tomatoes and nice bread, and you'll have a very quick and tasty meal.

Posted November 2nd, 2012 - 1:58 pm by from Utrecht, Netherlands (Permalink)
This one takes a little longer, but requires very little preparation, you just have to wait a bit for it to cook:

- some vegetables that roast well, like aubergine, courgette, mushrooms and bell pepper, cut into large pieces
- chopped garlic (again, i like to use a LOT :))
- chopped chili (as much as you like)
- 1 tsp of dried thyme
- olive oil
- salt and pepper
- chopped flat leaf parsley to serve (parsley is very very healthy)
- 100g of quinoa per person. (Quinoa is a seed which cooks like a grain and which is extremely rich in protein. You can get it in a lot of supermarkets these days)

Preparation:
- Put the vegetables in an oven dish and toss with the garlic, chili, thyme, salt, pepper and olive oil. Roast at 180C for about 45 minutes, or until they look & taste ready. Toss occasionally so the pieces on top don't burn.
- cook the quinoa according to packet instructions, usually this takes 15-20 minutes
- serve the roast vegetables on the quinoa, sprinkle with parsely

A nice and healthy accompaniment is an avocado, tomato and pomegranate salad.

Posted November 2nd, 2012 - 1:59 pm by from Utrecht, Netherlands (Permalink)
(I meant roast the vegetables in the oven by the way, but forgot to say it explicitly :D)

Posted November 13th, 2012 - 10:02 am from Stuttgart, Germany
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