Location: Ideas >> Vegans & Vegetarians
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Working out
Posted November 8th, 2012 - 10:20 pm by from Sydney, Australia (Permalink)
Hey guys, as I have only been vegan for a very short time i feel like I am losing weight. I am stripping fat which is great but as I work out a lot I do not want to lose muscle, I want to gain it.

Does anyone here do crossfit and if so what sort of daily intake do they have?

Thankyou Shiva

Posted November 11th, 2012 - 4:09 am by from San Pablo, Costa Rica (Permalink)
Keep a high protein diet:
http://www.nomeatathlete.com/vegetarian-protein/

Posted November 12th, 2012 - 2:45 am by from Sydney, Australia (Permalink)
thanks man thats a wicked site!

Posted November 13th, 2012 - 7:58 am from Stuttgart, Germany
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Posted November 13th, 2012 - 4:04 pm by from Florence, United States (Permalink)
About 90 minutes pre-workot I eat Oatmeal w/honey and an apple
About 30-60 minutes after I eat beans and rice with some chicken or fish and another apple.

I eat lots of beans and apples (the greatest food on Earth) =]

Posted November 13th, 2012 - 9:48 pm by from Sydney, Australia (Permalink)
ummm the chicken and fish dont really fit in with being vegan mate

Posted November 13th, 2012 - 11:28 pm by from Florence, United States (Permalink)
oh ya ^^

I'm actually a Pesce-pollotarian and have been thinking of going Vegan. Either way I'm sorry I posted that, and I hope I didn't offend anyone.

You should leave out the meat and add more beans or drink a protein shake with it.

Posted November 14th, 2012 - 5:39 pm by from Santa Fe, United States (Permalink)
ahhh, just saw this....thanks for addressing it....

Posted November 14th, 2012 - 5:38 pm by from Santa Fe, United States (Permalink)
Chickens and fishes are not vegetables. They are living beings Not sure why you are posting this in the vegan/vegetarian site.