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TranscenDance -how we dance
Begin with a circle of the dancers. Find a conscious intention for your dance. Share names now or at the ending circle.
During the dance there will be no conversation. Your voice may be used to make sounds: humming, shouting, expressing your feelings with your sound. As the music begins, let it move your body.
Dance by yourself or with others. Stand, sit, watch, leap, participate in any way you choose as long as you are moving safely, harming neither yourself nor others. The music begins slowly, and takes off as it continues until you are moving into an ecstatic state. In the last ten minutes it slows down to bring you gently back to the circle.
When the music has concluded, lie down with your head into the circle and tone. Allow yourself to find harmony with the rest of the group. When the toning comes to conclusion, sit up and if you feel so moved, share what you experienced in the dance.
This is how we share the dance space in Kealakekua on the Big Island of Hawaii. We invite you to join us any time.