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special 2hr class today
Hi all yoga lovers,
This is just a reminder for today's special mother's day sunday yoga class.
Last week was phenomenal, I wanna thank all of you who came and shared.
This weeks class will be a special 2 hour class. I plan on incorporating a meditation in the end of class to give us all a soft and mindful end to the week and facilitate an easy transition into the monday.
A note to coming late:
Be a yogi, be on time.
I can understand that sometimes it is hard to schedule things, but please make the commitment to be there at least 10 minutes before class begins. We do not want to rush into a yoga class, but give ourselves the time we need to get ready and arrive at the space.
Late comers do affect the concentration of the whole class.
Also i am saying this in your own interest. Missing the beginning of class will rob you of some very essential information,awareness and also it can be harmful to your own body to miss warm up poses and go straight into challenging asanas.
So please show your respect for your own practice and the fellow practitioners by showing up in time!
Thank you for understanding
Hope to see many of you tonight! :)
shanti shanti shanti