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Priority Training Principle
Posted April 28th, 2012 - 12:17 pm by from Cape Town, South Africa (Permalink)
Fitness Tip: Priority Training Principle


The Priority Training Principle refers to giving precedence to your
weaker bodyparts that are lagging in strength and conditioning, and
prioritizing this as your first muscle group to be worked at the start
of your workout.

In my instance, many years ago, this meant
training calves as the 1st bodypart in a leg training session, followed
by quads and hamst...rings.
Over a 2 - 3 year period, my calves came up in development to the point
where they are proportionately equal in development with my quads and
hamstrings.

Apply the priority training principle to those
areas in your body that are lagging behind and you'll be pleasantly
surprised at how well they respond over a 12 - 18 month period.

Yours in bodybuilding and fitness..

Nazeem Dollie