My name is Lenc.
I teach Ashtanga Vinyasa Yoga in my Yoga Room.
Tuesdays 19:30 + Free Dinner after
Thursdays 19:30 + Free Foot Massage (1 person)
Saturdays 14:00 Led Class
Yoga mats provided
Ideal for total beginners
In class you practice individually.
You do not follow others - it's completely stress free.
You progress with your own pace starting developing your own practice.
I teach you yoga and you become independent.
Be aware, Ashtanga Yoga IS an intensive practice.
If you want to join us please send me an email,
FB Group: Ashtanga Yoga Room
Eitelstrasse 85, S-Bahn Lichtenberg
Summer - classes outside in the backyard
Winter - upstairs in the yoga room