The idea is to immerse in a continues practice and learn a bit more about our body and to communicate with it.
Please tell your friends to join, it is a fun and deep expedition of the self throughout movements and sound.
* A Yoga Mat
* Yoga props like, pillows, blocks, blankets or anything you think you might need for your practice.
*A dish to share we will be hungry after the class and sharing is always fun :)
* Comfortable clothes for your practice
* A bottle of water
* Be mindful and be on time.
Donations are always welcome ;)
Thanks To La Plante.
Live Laugh Love